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RANDOM RUN™
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EASY PACE
/MI
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MODEL RR-26.2 · THERMAL
RUN TICKET
NO. 047 · —
TODAY’S ASSIGNMENT
↻
5K
ZONE 2
ROLLING HILLS
TARGET
8:22 /MI
THE MISSIONS
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shawnt.com/run
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VALID TODAY ONLY · THANKS FOR RUNNING
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Set your pace, then pull to print ↓
SUGGESTED INTERVAL WORKOUT
— · INTERVAL
WARM UP
10 min easy + 4 × 20s strides
MAIN SET
—
COOL DOWN
10 min easy
Run the hard reps at your target
—
· jog or walk the recoveries.
EDIT LISTS
ONE OPTION PER LINE · SAVED ON THIS DEVICE
DISTANCES
PACE ZONES
— for a custom target: “Hills @ 7:30”
TERRAIN
MISSIONS
— tag the environment, e.g. (outdoor) (track) (treadmill) (all)
SAVE
CANCEL
RESET ALL TO DEFAULTS
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